Being on 11/11, it’s a highly sensitive time for empaths. Its also the perfect time to cultivate your intentions and manifest your dreams
Read MoreTrying to force things to happen just doesn’t work in any situation. I sat over this the last couple days and was like how do I want to speak about the message…
Read MoreThe most intimate relationship you will ever have is with yourself. When I started this journey with self, offering loving kindness was really all I knew.
Read MoreWhat I'm learning is that the first step to claim your strength is to get clear about what you want.
Read MoreThe RED represents high energy, busy, driven, intense, physical, passionate, love, sexual, thrill seeker, rush, take charge, leadership, controlling, stress, and is also the color of the book 'Warrior Goddess Training' that I am currently reading.
Read MoreAll this week I've been inviting my students to find stability, ground and connect. We've spent time in savasana, to warrior II and in some classes the grounding practice of…
Read MoreIt's not that this is anyone's fault. The stories that are being told have been written over and over passed down to each generation because they were engrained into our psyche.
Read MoreSummer solstice changed me forever. I was reconnected with a part of myself that had been away for so long. My divine feminine had been awakened, and her presence became one of the most important pieces in my life.
Read MoreOver the last few weeks, I feel like my body has been telling me something. There were two occasions when I was running and stumbled on cement, falling and walking away with a bloody knee, elbow and bruising.
Read MoreBy Sunday morning I had a really terrible rude awakening. Everything I thought I was doing right, I was doing completely wrong. I had set all these expectations of something should be, and allowed myself to be overcome with grief, stress and anxiety when it didn't go as expected. There were a few things that flipped the script.
Read MoreI was reminded the other day of some past relationships I'd had. Just today I was thinking back to when I was a teen and you develop those crushes on boys in school.
Read MoreThis week lots of different emotions came up for me. I had some energy work done last Sunday that really worked a lot through me. Things never happen on accident or by chance. When I was planning classes weeks ago, self love is what came up so here we are.
Read MoreI come from a family of worriers. When I was a young adult, in the working world, going to school, I would often work late nights over the summer at the pizza shop. Sometimes before a work shift a group of us would decide to go out after closing, maybe to the local Big Boy for an early morning breakfast buffet…
Read MoreI’ve been re-reading bits and pieces of Awakening Joy lately. Partly because I had given a copy to a friend and I told her what a profound impact it made in the earlier part of the year and the fact that it continues to resonate in the back of my mind in everything I do.
Read MoreIf you would have asked me 5 years ago, where do you want to be in 5 years, I would honestly have no clue. I was stumbling between things. I did know that around this time 5 years ago I really dived into my yoga practice.
Read MoreThis week I took a little break from social media and wanted the spend the time to reset. I was lucky enough to have the experience to connect with some really beautiful souls in Miami FL.
Read MoreA few months ago (already) I got to run a half marathon, and in a few more months I get to run a 10k. Most people would look at this and think, why would you want to even do that, let alone sound excited to do it?
Read MoreMindfulness has a unique power. It weakens all mind states that lead to suffering, such as anger, greed, and fear, while awakening and strengthening within us all the mind states that lead to happiness such as kindness, love and clarity. - Taken from Awakening Joy by James Baraz
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