This week I took a little break from social media and wanted the spend the time to reset. I was lucky enough to have the experience to connect with some really beautiful souls in Miami FL.
Read MoreMindfulness has a unique power. It weakens all mind states that lead to suffering, such as anger, greed, and fear, while awakening and strengthening within us all the mind states that lead to happiness such as kindness, love and clarity. - Taken from Awakening Joy by James Baraz
Read MoreI’m far from being a perfect person. I mean what is that anyway? I can say that I have come a long way from the person I once was.
Read MoreI recently had surpassed the 4 year mark of becoming a yoga teacher. I’m blown away that I have managed to actually find my passion and grow with it over these past few years. Part of that story is my husband Matt. If it wasn’t for his support and love it might not have come to this point.
Read MoreI am probably one of the most stubborn and impatient but determined people on the face of the planet.
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