Mindfulness has a unique power. It weakens all mind states that lead to suffering, such as anger, greed, and fear, while awakening and strengthening within us all the mind states that lead to happiness such as kindness, love and clarity. - Taken from Awakening Joy by James Baraz
Read MoreJust living on a Sunday morning, got my toast and tea and I'm warm and I Just thought I'd think about.
Read MoreI in turn stopped listening to those inner critics trying to tell me that I had to do this and do that to be successful. I am definitely not like every else.
Read MoreI think in a way, the virus has really created that change that we needed for the better.
Read MoreToday I was inspired by my own inbox to just reach out and connect with everyone, reflect on my week and let you know what’s in store for the week to come.
Read MoreI figure this is my space, a safe space. You can read this engage, whatever.
Every time I open social media, there is someone with a complaint of some kind. Now I know this sounds kind of like a complaint, but let me get through this.
I have been quarantined for approximately 30 days. Pretty much the same as everyone else. Every day I wake up and do my inner work and some days I provide services to who I can in the form of yoga.
The yoga I provide is free for everyone and anyone who wants to use it. I’m not getting paid a paycheck for these classes, but occasionally, I’ll receive a donation from a student or friend. At the same time, I’m not complaining about how much or little I have. Gratitude.
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