There will be times that life throws you curve balls. This week was no exception. Trying to find a work/life balance can be difficult.
Read MoreIt’s crazy how the universe circles back around to remind you of where you came from.
Read MoreA few weeks ago, I interviewed someone for the podcast that I have with My Vinyasa Practice. We began discussion around a topic that I really still am working on. I mean I always say “I’m a work in progress” and that’s the truth!
Read MoreThis makes me think of a time of a relationship I was in that was little by little destroying my being.
Read Morethree signs of a good friend:
you do not have to perform for them
they hold space for you during struggles
they are truly happy for your success - Yung Pueblo
Read MoreI’m far from being a perfect person. I mean what is that anyway? I can say that I have come a long way from the person I once was.
Read MoreI recently had surpassed the 4 year mark of becoming a yoga teacher. I’m blown away that I have managed to actually find my passion and grow with it over these past few years. Part of that story is my husband Matt. If it wasn’t for his support and love it might not have come to this point.
Read Moreknow your sources of rejuvenation:
the amount of solitude you need to feel fresh again
the activities that strengthen your creativity
the people who light up your spirit
Read MoreI am probably one of the most stubborn and impatient but determined people on the face of the planet.
Read MoreLast week was the one of the first super moons of 2021. This week I was looking to the stars for some guidance as my vibration shifted a little higher.
Read MoreI was asked the other day why I hadn’t come up with a workshop to host with my employer.
Read MoreI’m grateful to live in an area of the county and state were I have access to parks, rivers and a lake. It’s so close that I can drive down the road and I’m there in a couple minutes.
Read MoreOn Saturday, I ran my first half marathon since October 2019. My goal this time around was really nothing other than finishing.
Read MoreLast week was a turning point for my husband and I as we lined up to receive our first round of vaccinations on a Saturday afternoon.
Read MoreA few weeks ago I was approached by a friend about needing some assistance on a project. It was a project that actually brought me back my college days…
Read MoreI was looking at a blog post from this time last year, the first day of spring and I see how beautiful things around me had changed.
Read MoreWhat I have discovered over the last year for myself, I was talking the talk but not really walking the walk so to speak.
Read MoreOver this past week I received an email in my inbox from the author Mike Robbins. I discovered Mike a few years ago and I remember really being inspired by his book “Be yourself because everyone else is taken”.
Read MoreThere are weeks often weeks where I find that everything is going to the right way. I’m in alignment with some good things. Serendipity has come up for me many times in the past and continues to often.
Read MoreToday is probably the perfect day to settle in cozy clothes, with blankets by the fireplace. For me that’s already in the works.
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