Trying to force things to happen just doesn’t work in any situation. I sat over this the last couple days and was like how do I want to speak about the message…
Read MoreA few weeks ago, I interviewed someone for the podcast that I have with My Vinyasa Practice. We began discussion around a topic that I really still am working on. I mean I always say “I’m a work in progress” and that’s the truth!
Read MoreI recently had surpassed the 4 year mark of becoming a yoga teacher. I’m blown away that I have managed to actually find my passion and grow with it over these past few years. Part of that story is my husband Matt. If it wasn’t for his support and love it might not have come to this point.
Read MoreI was asked the other day why I hadn’t come up with a workshop to host with my employer.
Read MoreA few weeks ago I was approached by a friend about needing some assistance on a project. It was a project that actually brought me back my college days…
Read MoreWhat I have discovered over the last year for myself, I was talking the talk but not really walking the walk so to speak.
Read MoreI have to tell you I hate the chore of cleaning. I’m talking about all of it. Dishes, bathrooms, dusting, mopping, and anything else that needs a little tidying.
Read MoreSo when I think of ‘here and now’ immediately the Luther Vandross song pops in my head. A love song professing his undying love and actually the way it’s phrased he implies that he apparently knows he is in it to win it
Read MoreI always make sure that I’m covered, I’m well supported- have it be literally or maybe figuratively. I use all the props in every yoga class, is a good way to describe it.
Read MoreThe cards tell me that it really doesn’t get any better than this. A quiet mind with clear visions about my heartfelt desires on my work and life path.
Read MoreI’m not about getting political or taking sides, and not going to go there now. What I am going to talk about is the idea of flexibility and how it applies to a lot more than just yoga or the physical body, it applies to our heartfelt desire.
Read MoreSometimes we need something to happen to prompt change. It isn’t always welcome and sometimes can be scary.
Read MoreThis week has been extremely difficult for me. A friend of mine had posted this on Facebook and as I read it, it was exactly what has been happening to me.
Read MoreWhat yoga brings to the table is different. In fact sometimes it’s so much harder to process things.
Read MoreOver the last several months as we’ve been battling the unknowns of the virus, from my perspective looking out on social media and television that some have misplaced this quality.
Read MoreHere is my full on gratitude blog. 2020 has been a hella crazy year. I mentioned a few things that I was grateful for, but really let’s dive in.
Read MoreThe story of this stone path reminds me of of the path I’ve been on the last 8 months. At times it wasn’t always clear and determined.
Read MoreMy husband that first year we attended had an unfortunate incident with a platter that was stationed over by the little mini bar set up in the corner.
Read MoreSomething prompted this memory of visiting my great aunt in Pennsylvania when I was a kid. It was a very different lifestyle than living in the suburbs.
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