I complete me.
This week lots of different emotions came up for me. I had some energy work done last Sunday that really worked a lot through me. Things never happen on accident or by chance. When I was planning classes weeks ago, self love is what came up so here we are.
I have to say, I look happy on the outside, but not everyday am I happy on the inside. In fact, there is a lot of hurt and confusion going on in there, it’s often distracting. It’s brought the ground out from under me and I honestly have been struggling. It’s not that I don’t love myself, it’s that I’m not practicing what I’m preaching (if that makes sense?) While I’ve been busy sending out my high vibration to others that need it, I haven’t been filling my cup back up. So this week and probably for as long as it takes loving kindness is making its way back into my daily practice.
This practice was something I really became friendly with last year. When I started working on my limiting beliefs I started to uncover my heart. My heart was slightly buried, missing out on all the love, shut down and damaged. It wasn’t until a coaching session with a friend of mine that she prescribed “Loving Kindness” to me, and after working a few months with that I began to see changes in the light.
Like anything, sometimes we drift away from practices - and slowly but surely things get complicated once again. So let me guide you right now through this practice, in hopes that it not only opens your heart, but finds it was to me too.
To yourself-
May I be happy
May I feel safe and supported
May I be healthy
May I live with peace and with ease.
To a loved one- (They= name)
May they be happy
May they feel safe and supported
May they be healthy
May they live with peace and with ease.
Neutral Person - (They=name/face)
May they be happy
May they feel safe and supported
May they be healthy
May they live with peace and with ease
Difficult Person - They=name/face)
May they be happy
May they feel safe and supported
May they be healthy
May they live with peace and with ease
To all beings
May we all be happy
May we all feel safe and supported
May we all be healthy
May we all live with peace and with ease
I told a friend this week that my life seems to replicate the movie Jerry Maguire. Instead of thinking of another person to make you complete (which they can still do so…I love that part of the movie), think about loving yourself enough to completely fill your heart.