Studio Schedule
Spring Renewal Yoga Nidra
Join me for an hour of deep relaxation and rejuvenation as we welcome the new season. Led by yours truly- you’ll settle into a comfortable position and let go of tension while staying mentally alert. Through gentle guidance, you’ll explore sensations in your body and breath, releasing stress and making space for renewal. Suitable for all levels, this class offers a supportive environment for embracing the vitality of spring. Come join me and emerge feeling refreshed and grounded! This class is in person and I would be so excited to see you ☺️
Your investment for self-care is $25 and will include a special aromatherapy roller and amethyst crystals to support your practice.