All this week I've been inviting my students to find stability, ground and connect. We've spent time in savasana, to warrior II and in some classes the grounding practice of…
Read MoreSummer solstice changed me forever. I was reconnected with a part of myself that had been away for so long. My divine feminine had been awakened, and her presence became one of the most important pieces in my life.
Read MoreI come from a family of worriers. When I was a young adult, in the working world, going to school, I would often work late nights over the summer at the pizza shop. Sometimes before a work shift a group of us would decide to go out after closing, maybe to the local Big Boy for an early morning breakfast buffet…
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