I come from a family of worriers. When I was a young adult, in the working world, going to school, I would often work late nights over the summer at the pizza shop. Sometimes before a work shift a group of us would decide to go out after closing, maybe to the local Big Boy for an early morning breakfast buffet…
Read MoreMindfulness has a unique power. It weakens all mind states that lead to suffering, such as anger, greed, and fear, while awakening and strengthening within us all the mind states that lead to happiness such as kindness, love and clarity. - Taken from Awakening Joy by James Baraz
Read MoreHere is my full on gratitude blog. 2020 has been a hella crazy year. I mentioned a few things that I was grateful for, but really let’s dive in.
Read MoreMy husband decided to sign up for a weekend seminar involving investing. For me this topic is far from exciting, so I’ll take a weekend long yoga retreat over that any day.
Read MoreJust living on a Sunday morning, got my toast and tea and I'm warm and I Just thought I'd think about.
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