The story of this stone path reminds me of of the path I’ve been on the last 8 months. At times it wasn’t always clear and determined.
Read MoreWhen I look inside myself I see those flaws and wonder how they are effecting me or how they may be projecting out.
Read MoreMy quest these days is to find my long lost inner child, but I'm afraid if I do, I'll end up with food in my hair and way too in love with the cats.
Read MoreI had to first forgive myself. It really made me sit in these emotions and understand that really that place they were coming from was a place of compassion and empathy.
Read MoreI’m creating meaningful relationships with my fellow teachers and students through my work as a yoga teacher, a guide…
Read MoreI in turn stopped listening to those inner critics trying to tell me that I had to do this and do that to be successful. I am definitely not like every else.
Read MoreIf you are a member of my yoga class tribe you’ll know that the main focus this week was humility. With humility we have gratitude.
For me I feel this is a important part of my practice, especially as of late.
Read MoreI think in a way, the virus has really created that change that we needed for the better.
Read MoreToday I was inspired by my own inbox to just reach out and connect with everyone, reflect on my week and let you know what’s in store for the week to come.
Read MoreTeaching yoga is really a far cry from working in an office testing web pages and applications, but really, it's what brought me here.
Read MoreEnter yoga. Week after week I was going to classes trying to find physical relief from my pain, and not really knowing what I really needed. After my marathon, I had to spend several months recovering from an injury. That meant no running on Saturdays or any day for a couple months. I found a class at the studio near my home that had a little bit of gentle yin and some movement. It wasn’t like any class I had been in before. Usually I enjoyed the heat cranked up, lots of movement kind of like a workout. This was nothing like this.
Read MoreA year ago at this time I was just weeks away from running my first (and only) marathon to date. Running miles during a grueling hot summer, I was so looking forward to running in the crisp fall air. What happened was completely the opposite.
Read More