know your sources of rejuvenation:
the amount of solitude you need to feel fresh again
the activities that strengthen your creativity
the people who light up your spirit
Read MoreHey! What’s up?! My name is Laura Bender, I’m a yogi and light worker just offering bits and pieces of my life and my practice. Check out what I’ve developed so far. If you’re loving the content sign up here to get these delivered to your inbox.
XOXO
LB
know your sources of rejuvenation:
the amount of solitude you need to feel fresh again
the activities that strengthen your creativity
the people who light up your spirit
Read MoreI am probably one of the most stubborn and impatient but determined people on the face of the planet.
Read MoreLast week was the one of the first super moons of 2021. This week I was looking to the stars for some guidance as my vibration shifted a little higher.
Read MoreI was asked the other day why I hadn’t come up with a workshop to host with my employer.
Read MoreI’m grateful to live in an area of the county and state were I have access to parks, rivers and a lake. It’s so close that I can drive down the road and I’m there in a couple minutes.
Read MoreWhat I have discovered over the last year for myself, I was talking the talk but not really walking the walk so to speak.
Read MoreSo when I think of ‘here and now’ immediately the Luther Vandross song pops in my head. A love song professing his undying love and actually the way it’s phrased he implies that he apparently knows he is in it to win it
Read MoreI always make sure that I’m covered, I’m well supported- have it be literally or maybe figuratively. I use all the props in every yoga class, is a good way to describe it.
Read MoreThis week has been extremely difficult for me. A friend of mine had posted this on Facebook and as I read it, it was exactly what has been happening to me.
Read MoreNever in my mind though did I probably that whole medium pizza was not enough.
Read MoreIt brings you back to your roots, the safety and security is in place and even though we are vulnerable at this point in our journey we are open to receive love and to heal.
Read MoreTeaching yoga is really a far cry from working in an office testing web pages and applications, but really, it's what brought me here.
Read MoreI want to be creative and authentic in a way that people will relate to. Just a girl in front of a camera, doing yoga, being me.
Read MoreIn our lifetime there are always hurdles, hoops, mountains, something that causes struggle that we need to bust through to get the other side. Eventually when we get to that other side, it's never what we thought, it's completely something else. We have to change.
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