Posts tagged nature
TURMERIC tea to sooth the soul

Today (during the day at least) is going to be a beautiful day. I was encouraged by a couple of my yogi friends, get out and reconnect with nature. I mean this is our mother. This is where we came from. I did put a walking meditation for about 25 minutes of my walk in the park this morning, but I spent the 30-40 minutes just observing, taking the time to feel the sensations of the air moving around me, breathing in the green.

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