Refocus: reaching those goals in the new year


Join local renowned certified hypnotherapist Linda Clemens and certified yoga instructor and reiki master teacher Laura Bender as they bring the mind and body into focus. Relax and refocus as they bring you through positive affirmations, visualizations, a gentle yoga practice, reiki and yoga nidra.   Time to bring your 'A' game and prepare yourself mentally and physically to reach your goals...