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Do you suffer from chronic pain or illness? Have you found that yoga and spiritual practice leave you feeling more aligned and uplifted? Are you interested in finding balance inside and outside all the time? Enter the chakras: A millennia-old body of wisdom pointing us to the deeper wisdom of the body. We are more than physical beings. Our bodies are expressions of our deeper truths, belief systems, traumas, patterns and past experiences. Everything we have ever been a part of or participated in is stored in our bodies. Like our own walking autobiography, our bodies carry around our story. What story do you want to tell? Our bodies express the truth that we carry inside. This is more than just “positive thinking,” this is a practice that requires inner listening, and the tools of yoga, spirituality, psychology, and ritual to create a healthy dialogue between our inner and outer selves. This is the key to balance. This is the key to our bliss.

Let me help you create that balance that your energy body is needing. In this 90 minute session we will start with an open discussion all about you. With this information, I will create a customized restorative yoga practice to help bring the energy body back into balance. You will leave feeling relaxed, refreshed and on the road to balance and bliss. Sign up today to book your personalized session.